Some major vitamin deficiency symptoms
Do you frequently suffer from migraine headache or feel depressed? Such problems can be vitamin deficiency symptoms.
Lack of a particular vitamin for a long time leads to certain vitamin deficiency symptoms in human body. It is advisable to have fresh fruits, vegetables, complex carbohydrate, healthy fats and a good quality vitamin supplement to avoid vitamin deficiency symptoms. To acquaint you with the consequences resulting from the deficiency of particular vitamins, a brief overview of different vitamin deficiency symptoms is listed below:
Vitamin A: Vitamin A (retinol) is an antioxidant and fat soluble nutrient. Some of the major vitamin A deficiency symptoms resulting from the lack of Vitamin A are night blindness, middle ear infection, bladder infection and respiratory problems. Check here low cost vitamin A.
Vitamin B1: Also known as thiamine, the deficiency of Vitamin B1 was first related with Beriberi. The other vitamin deficiency symptoms include irritability, insomnia, feeling of nausea, slow pulse and lack of muscular coordination.
Vitamin B2: Also called riboflavin, lack of vitamin B2 can affect your eyes, skin and hair, resulting in vitamin deficiency symptoms like conjunctivitis, weak vision, redness or soreness of lips, loss of weight, stomach cramps and purple tongue.
Vitamin B3: Deficiency of vitamin B3 (also known as niacin) can lead to some major health problems, which include diarrhea, canker sores, depression, insomnia, low blood sugar and Halitosis.
Vitamin B5: Vitamin B5 also termed as pantothenic acid is necessary for the proper functioning of the digestive system. The vitamin deficiency symptoms are graying of hair, rough skin, mental depression and problem in conceiving.
Vitamin B6: If you have deficiency of magnesium in your body then you are most probably suffering from vitamin B6 (pyridoxine) deficiency also. This deficiency can cause fatigue, nervousness, irritability, loss of hair and Hemorrhoids.
Vitamin B7: Commonly known as biotin, the symptoms caused from the deficit of vitamin B7 are nausea, muscular pain, anemia, hair loss and mental depression.
Vitamin B9: Most commonly called folic acid, vitamin B9 deficiency symptoms are anemia, insomnia, graying hair, digestive problems and birth defects.
Vitamin B12: Vitamin B12 (cyanocobalamin) are chiefly available from animal sources and meat products. The symptoms of vitamin B12 deficiency are bone loss, degeneration of the spinal cord, shortness of breath, memory loss and perinicious anemia.
Instead of consuming each vitamin alone, take a vitamin B complex once a day.
Vitamin C: Deficiency of vitamin C (ascorbic acid) most often result in scurvy and include other symptoms like bleeding gums and loosening of teeth.
Vitamin D: There can be a deficit of Vitamin D in your body, if you stay indoor for long and apply sunscreen while going out, since Vitamin D is produced naturally when your skin is exposed to the sun. The vitamin deficiency symptoms arising from the lack of vitamin D are rickets in children, insomnia, los of appetite, dry skin and burning feeling in mouth and throat.
Vitamin E: A proper level of zinc should be maintained in your body for producing adequate vitamin E (tocopherol) in your blood system. The common Vitamin E deficiency symptoms are infertility, improper functioning of nervous system, headaches and fatigue. Click here to buy vitamin E.
Vitamin K: Vitamin K (phytonadione) is required for clotting of blood, the deficiency of which may cause excessive blood loss from small bruise, jaundice and loss of appetite.
Therefore, if you can detect the early signs of vitamin deficiency, required steps to treat them can be taken. However, just because you have any of the symptoms listed here, does not indicate you have the corresponding vitamin deficiency. There may be another cause of the symptom. Talk to your doctor to identify and treat the necessary symptoms.
Best vitamins are consumed from natural sources like vegetables and fruits. You will need a juicer to make the best and healthiest foods and recipes.
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