Vitamin C Foods and Importance of Vitamin C in Our Body
Did you know that vitamin C is one of the most popular and beneficial type of nutrients? This health fact is proven by doctors and other specialists. In fact, people who consumed Vitamin C foods gained numerous health benefits. Now, there are several ways on how to get this Vitamin C. If you are not familiar on its various concepts and great benefits, take this article as your guide and start living healthy by getting familiar Vitamin C foods.
The Vitamin C is also known as L-ascorbate and L-ascorbic acid. They are the types of nutrients that play vital role not just for human beings but for other species as well. For the living organisms, Vitamin C serves as the anti-oxidant that secures their body against any oxidative stress. Additionally, Vitamin C is commonly described as the water soluble nutrients.
We can get Vitamin C through eating foods such as guava (228mg/100g), parsley(130mg/100g), red pepper (190mg/100g), brussels sprouts (80mg/100g). Some typical examples of Vitamin C foods are broccoli (90 mg/100g), kiwi (90 mg/100g), lychee (70mg/100g),papaya (60 mg/100g), strawberry (60 mg/100g), orange (50mg/100g). One of the particularly rich sources of vitamin C is rose hips (426mg/100g). Other good sources of vitamin C foods (less than 50mg/100g) are : kale, lemon, cantaloupe melon, garlic, grapefruit, spinach, mango, blackberry, red tomato, cranberry, blueberry, apricot. Any given season has it’s own vitamin C foods. It is better to consume vitamin C foods as fresh as you can get.
Vitamin C has several health benefits and you should clearly realize this to achieve a perfect body condition. With the help of Vitamin C, the repair and growth of tissues in your body can be easily achieved. It is also very important in making collagen. This collagen is an essential protein that is commonly needed for curing wounds. Aside from these, Vitamin C foods can also help in maintaining and repairing teeth and bones.
Furthermore, Vitamin C plays a great role in securing several illnesses such as the following:
Heart Disease – Based on recent studies, Vitamin C is valuable in preventing stroke and heart attack. Vitamin C reduces risk of heart attack. Some studies also suggest that these nutrients also reduce the atherosclerosis progression. Additionally, individuals who have low levels of Vitamin C are likely to experience stroke, heart attack or artery disease. The best way of getting adequate Vitamin C is through regular diet. In this simple way, you can also get the needed nutrients of your body.
High Blood Pressure – Eating foods that contain Vitamin C is extremely essential for the entire health condition particularly if you have a high blood pressure. Most physicians also recommend the so-called DASH (Dietary Approach to Stop Hypertension) diet. This type of diet mainly includes plenty of vegetable and fruits that is rich with antioxidants.
Common Colds – If you have colds, the first prescription of your doctor is through taking Vitamin C foods. You can either take supplements or other fruits and vegetables containing Vitamin C. Other illnesses that can be cured by Vitamin C is cancer, osteoarthritis, age-related degeneration, pre-eclampsia, asthma and many more.
By simply eating Vitamin C foods, you can greatly enhance your health condition. Through this, you can instantly fight any types of illnesses. Because of its great health benefits, more and more people prefer to take Vitamin C in their daily consumption. That is why if you want to be physically fit, regular intake of Vitamin C foods is your main solution.